What Every Beginner Needs to Know About Nutrition Wellness
What Every Beginner Needs to Know About Wellness Through Nutrition Nutrition can feel overwhelming when you’re just starting: macros, meal plans, “good” foods, “bad” foods,
We provide both preset weekly menus for busy professionals and fully customized meal plans through our Personal Chef program. Whether you’re looking for quick, nutritious meals or a tailored plan to meet specific fitness or dietary goals, we have options designed to fit your lifestyle.
Simply browse our weekly menu or customize your order under the Personal Chef plan. Add your selected meals to the cart, proceed to checkout, and enter your delivery or pickup information. We’ll handle the rest!
We accept orders until WEDNESDAY at NOON, for Saturday delivery. 2 delivery days coming soon!
No, you don’t. We offer a pay-as-you-go option with a minimum of 5 meals for our Weekly Menu plan. However, for those interested in a more personalized approach or macro-based plans, our Personal Chef option requires a subscription with a minimum of 10 meals per week.
We do our best to accommodate common dietary restrictions and food allergies. You can specify your needs during checkout or when creating a custom plan. However, please note that all our meals are prepared in a facility that may handle common allergens. If you have severe allergies, contact us directly to discuss your options.
If you need to make changes to your order (e.g., switch meal choices, adjust portion sizes, or change delivery date), please contact us as soon as possible. We’ll do our best to accommodate requests, but modifications may not be possible once your order has gone into preparation.
We deliver within a 20 mile radius of our central kitchen located at 913 New York Ave, Union City, NJ 07087. If you’re outside our delivery area or prefer pickup, we also offer convenient pickup locations at partnering gyms. Delivery schedules and pickup hours are listed on our website.
Our meals are delivered fresh in secure, sealed containers. We recommend storing them in the refrigerator and following the heating instructions provided on the packaging. For the best taste and quality, consume your meals by the “use by” date printed on the label.
Because our meals are perishable, we generally don’t accept returns. However, if you experience any issues such as incorrect items, damaged packaging, or a quality concern, please contact us within 24 hours of receiving your order. We’ll evaluate the situation and determine the best course of action, which may include a replacement meal or a credit.
We deliver fresh, nutritious meal prep options to NYC and neighborhoods within a 30-mile radius of Jersey City, NJ. Check if we serve your area:
Jersey City, Hoboken, Newark, Bayonne, Union City, Elizabeth, Kearny, Secaucus, West New York, Weehawken, North Bergen, Harrison, East Newark, Guttenberg, Manhattan, Brooklyn, Queens, Bronx, Staten Island, Clifton, Passaic, Paterson, Hackensack, Teaneck, Englewood, Fort Lee, Yonkers, Mount Vernon, New Rochelle, White Plains, Tarrytown, Sleepy Hollow, Long Branch, Marlboro Township, North Brunswick, New Brunswick, Bridgewater, Morristown, Montvale, Woodcliff Lake, Hillsdale, Oradell, Scotch Plains, Fanwood, Cranford, Berkeley Heights, New Providence, Middletown, Holmdel, Fair Haven, Little Silver, Denville, Morris Plains, Linden, Rahway, Clark, Woodbridge, Perth Amboy, Sayreville, Edison, Metuchen, Highland Park, East Brunswick, Old Bridge, Massapequa, Seaford. For full details, visit our delivery areas page.
What Every Beginner Needs to Know About Wellness Through Nutrition Nutrition can feel overwhelming when you’re just starting: macros, meal plans, “good” foods, “bad” foods,
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